Our Solutions
Holistic fitness, health & wellness services to cater to your individual needs.
FITNESS
Personal Training
Our team of certified personal trainers can help you get fitter and stronger, or shed that extra pounds.
Medical Exercise*
Our MediEx Method is an advance exercise program created specifically for weight loss, people with Parkinson’s disease, diabetes, heart disease, cancer recovery, hypertension and other common chronic diseases. This program is typically suitable for adults above 40 years old.
REHABILITATION
Corrective Exercise & Clinical Massage*
Restore your body’s alignment and function with our unique combination of corrective exercise & clinical massage.
Physiotherapy
Recovery quicker and faster from an acute injury or post-orthopedic surgery with our team of qualified physiotherapists.
RECOVERY
Full-Spectrum Infrared Sauna*
Recover, rejuvenate and detox with our full-spectrum infrared sauna. Infrared sauna helps improve blood circulation by heating your body’s core temperature using infrared light.
Sports Massage*
Our sports massage helps relief muscle tension or strain, and is essential for injury prevention.
DIETITIAN CLINIC
Get qualified advice by a registered dietitian. Our dietitian can help you lose weight, manage your health condition, or to improve on your wellness.
CHINESE ACUPUNCTURE
Our Traditional Chinese Medicine clinic seeks to restore and maintain health by integrating both western and Chinese acupuncture into our practice.
HEALTH SCREEN & ASSESSMENT
Check your vital health markers or perform a comprehensive body composition analysis with our InBody machine.