by Ke Wynn Lee | May 22, 2017 | Health & Wellness, Nutrition & Diet
There are many diet fads from the Internet. Most of them are hyped up, trendy and some are even dangerous. A lot of articles claim to burn or melt belly fat by eating, eliminating or combining certain food. Unfortunately, most of them has very little substantial...
by Ke Wynn Lee | May 17, 2017 | Exercise Tips
You’ve arrived to the gym for a workout and the first thing you’ll probably do is to warm up on the treadmill for 5 minutes. Warm up is extremely important before a workout to promote blood circulation to the muscles and to increase your core temperature...
by Ke Wynn Lee | Apr 12, 2017 | Health & Wellness, Nutrition & Diet
Image via Pixabay Chronic pain can impact your life in a major way. You may find it difficult to work, drive, run errands, or even get out of bed. More than 76 million people in the United States have experienced at least one 24-hour episode of chronic pain, and...
by Ke Wynn Lee | May 19, 2016 | Nutrition & Diet
Many athletes aim to become more efficient at burning fat during exercise. This is due to reasons such as preserving glycogen stores, requiring a smaller caloric intake during prolonged activity, and improving body composition. Another advantage to using fat as a fuel...
by Ke Wynn Lee | May 3, 2016 | Exercise Tips, Health & Wellness, Nutrition & Diet
LOOKING BEYOND THE 6 PACKS Back in the 90s, being skinny was the thing. We have anorexic looking models telling us how healthy should look like. In 2000s, being lean was the new skinny. Everyone wants to get 6 packs, lean arms and thighs. Looking ripped was the new...
