by Ke Wynn Lee | Apr 25, 2016 | Injury Prevention, Posture Correction
If you’ve trained with me, you’ll know how often I emphasize good posture when lifting, and even when we are going about our daily life. As a corrective exercise and rehabilitation specialist, I always believe in straightening the body first, before...
by Ke Wynn Lee | Apr 18, 2016 | Nutrition & Diet
The term “macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual’s health or fitness goals or needs) are hot topics in the health and fitness industry these days. But what exactly do these terms...
by Ke Wynn Lee | Jan 6, 2016 | Health & Wellness, Injury Prevention
A common misconception most people have is in order to lose weight, you should run. Yes, running is one of the most effective form of exercise for cardiovascular health and to burn calories. It also has plenty of physiological benefits such as muscle tone, improvement...
by Ke Wynn Lee | Dec 7, 2015 | Health & Wellness, Injury Prevention
Have you ever had a client complain of soreness on only one side of her body? Or had someone blame his workout for an injury? Exercise and sport are both potential culprits, but sometimes there’s more to it. We all have unique movement patterns, and when certain...
by Ke Wynn Lee | Dec 1, 2015 | Health & Wellness, Injury Prevention
The exposure and education on proper exercise is still at a very infant stage. To make a complicating subject easy to understand and performed by the masses has its disadvantages. When most people start exercising, the few common things that would most likely cross...
