by Ke Wynn Lee | Nov 20, 2015 | Exercise Tips
Traditional exercises typically uses only 1 to 2 planes of motion. This multiplanar exercises uses all 5 main movements which are the push, pull, squat, lunge and rotate in a single workout. Perfect for a complete workout or for dynamic warm up. Perform 5-8...
by Ke Wynn Lee | Nov 12, 2015 | Posture Correction
You’ve probably seen the human evolution diagram many times. Scientists believe that human evolved from apes with hunched and curved back into what we are today – tall standing humans. When smart phones and computers were invented, we wouldn’t have...
by Ke Wynn Lee | Nov 1, 2015 | Injury Prevention
What do you do when you accidentally injure yourself from exercising? It’s a beautiful morning and you’re out at the park for your routine 5KM jog. Half way through, you accidentally stepped on an uneven surface and slipped. You start to feel a throbbing sensation at...
by Ke Wynn Lee | Oct 16, 2015 | Exercise Tips, Health & Wellness
Hypertension is one of the most common diseases in today’s modern society. Easy access to unhealthy food along with our sedentary lifestyle is the most common culprit. Further to that, hypertension or high blood pressure are hereditary. This means if any of your...
by Ke Wynn Lee | Sep 30, 2015 | Health & Wellness, Injury Prevention
MORE DOES NOT NECESSARILY MEANS BETTER When we want to get fitter and stronger, naturally we will think that more is better. While it’s true to a certain extent, it can work against you if you over do it. Exercising feels great and it can be addictive. You see results...
