by Ke Wynn Lee | Jul 8, 2015 | Health & Wellness
If you are a night owl, an early bird or a combination of both, there is one thing we all have in common: You probably aren’t getting enough sleep. While many of us aspire to get those recommended eight hours of sleep, we often try and get by with five or six....
by Ke Wynn Lee | Jun 30, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 3. CHAPTER 3 What Counts More than Calories Most products in the supermarket have a nutrition label. It will list down the total calorie per serving, its macro & micro nutrition contents and ingredients. However,...
by Ke Wynn Lee | Jun 25, 2015 | Nutrition & Diet
What You Need to Know About Coconut Water June 9, 2015 Several years ago we were jogging along New York City’s West Side Highway alongside the Hudson River. Within blocks of each other, ambassadors from two different brands of coconut water were handing out sample...
by Ke Wynn Lee | Jun 16, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 1 & 2. CHAPTER 1 FORGET FAD DIETS FOREVER One problem is that being ‘on a diet’ is a temporary effort that assumes an endpoint. Many popular diets are destined to fail. Ask yourself, how many times have you...
by Ke Wynn Lee | Jun 8, 2015 | Others
Most of the time, health is given. You just need to keep it. Unfortunately, many of use lose it and we struggle to gain it back. Living healthily can be very complicating for some of us. We’re exposed to the latest diet fad, schemes and products that don’t...
