by Ke Wynn Lee | May 27, 2015 | Exercise Tips
Back in the old days, one of the most common way of determining your exercise intensity level is by calculating your maximum heart rate. The age old formula that is very popular until today is: 220 – Your Age = Max Heart Rate For example, if you’re a 30...
by Ke Wynn Lee | May 11, 2015 | Nutrition & Diet
You’ve probably heard that breakfast is the most important meal of the day. And although eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating at lunch and sets the tone for the entire healthy day, we love all three...
by Ke Wynn Lee | Apr 16, 2015 | Exercise Tips, Health & Wellness, Nutrition & Diet
Congratulations on taking your first step to a better you! You’ve just made a good investment in your health and fitness. Now what? It is important to know that although you’ve hired a personal trainer, the success of your program highly depends on you. Hiring a...
by Ke Wynn Lee | Mar 23, 2015 | Health & Wellness
This 1 min video is an eye opener. Most people don’t really bother about their health in the future simply because it is not ‘urgent’. Unfortunately, investing into your health takes time and by the time you realise it, it is often too late. Growing...
