by Ke Wynn Lee | Mar 19, 2020 | Exercise Tips
Do you only have a pair of dumbbell at home? Here’s a full-body workout which is pretty challenging, that you can do at home just by using a single pair of dumbbell. Level: Intermediate to advance Suggested weight: 1kg-5kg Dumbbell Reps & Sets: 10-15 reps,...
by Ke Wynn Lee | Mar 19, 2020 | Exercise Tips
This is an interval-based cardio exercise program that is suitable for people with painful knees, that you can do at home without any equipment. Intensity level: Beginner to intermediate Timer: 30/15sec (work/rest) Workout: Perform 3-5 sets. Exercises: 1. Hinge and...
by Ke Wynn Lee | Mar 18, 2020 | Exercise Tips
A majority of lower back pain is due to muscle spasm. Common back aches such as tightness when bending down, soreness from sitting or standing too long or mild discomfort after an activity is usually a common back problem that may not necessarily require a...
by Ke Wynn Lee | Nov 29, 2019 | Others
“We did it again! In November 2019, Ke Wynn Medical Fitness Center was featured by Global Health & Pharma under the Fitness & Nutrition Awards 2019 as Medical Fitness Center of the Year 2019! We are excited to be listed as one of the leading and...
by Ke Wynn Lee | Oct 4, 2019 | Exercise Tips, Health & Wellness
We are constantly told to exercise more. But how much exercise and how hard should we push our self in order to see some health benefits? This is one of the most common question I get from people I meet. There are plenty of confusion when it comes to exercise. We are...
