by Ke Wynn Lee | May 10, 2019 | Health & Wellness
Have you been spending the past 1 year sitting down without any physical activity coupled with an unhealthy diet, and is contemplating on starting a physical routine? I urge you to read this first! THE NOT SO HEALTHY YOU If you’re over the age of 30 and have been...
by Ke Wynn Lee | Apr 1, 2019 | Injury Prevention
Being among the most common work related health issues faced by the corporate world today, too little is being done to improve Repetitive Strain Injury awareness adequately. Why do I experience pain? Besides pain, numbness, tingling sensation and stiffness are just...
by Ke Wynn Lee | Mar 9, 2019 | Exercise Tips, Injury Prevention
Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing their biomechanics, I can roughly pinpoint the root of the cause, and other potential musculoskeletal issues they may...
by Ke Wynn Lee | Feb 1, 2019 | Exercise Tips, Posture Correction
Apart from swimming, cycling is one of the most recommended exercises for people with knee and lower back problems. However, like any other sports, prolonged cycling may also result in unwanted pain and injury. It is extremely important to get your bike fitted...
by Ke Wynn Lee | Jan 18, 2019 | Health & Wellness
Asians have many taboos when it comes to weddings, death and pregnancy. If you’re pregnant or know someone who is, you’ve probably come across some of these superstitions and beliefs. One of the most common being that if you’re pregnant, you MUST avoid any...
