by Ke Wynn Lee | Jul 30, 2018 | Injury Prevention
Let’s face it, in today’s day and age we easily spend more than half of our day sitting down. We are seated when we have our meals, commuting in a car, bus or train, at home watching television, and mostly importantly all those hours on the computer during work....
by Ke Wynn Lee | Jul 23, 2018 | Health & Wellness, Others
We were Live! Dr. Gan and myself shared a topic on Hip Pain in Pregnancy and some essential exercises to help manage and prevent pain at your hips. Drop us a comment below if you have any questions throughout the feed and we will answer them. Enjoy!
by Ke Wynn Lee | Jul 6, 2018 | Injury Prevention
Patellofemoral pain syndrome (PFPS), or also widely known as as runner’s knee is a condition where pain, mostly described as sharp or dull and achy, is felt at the knee cap. The pain is more prominent after running, or during walking up or down the stairs. The...
by Ke Wynn Lee | Jun 27, 2018 | Injury Prevention, Posture Correction
Handbags are a necessary accessory, but studies have shown that many women suffer aches and pains from carrying heavy handbags over a prolonged period. Handbags are where we keep the essentials of daily life – mobile phone, keys, wallet, makeup, laptop,...
