by Ke Wynn Lee | Jun 5, 2018 | Injury Prevention
by Justin Price, MA on Feb 21, 2017 The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral...
by Ke Wynn Lee | May 30, 2018 | Others
The BioMechanics Method is the highest-rated provider of corrective exercise education for health and fitness professionals with specialists in nearly 60 countries. This prestigious industry award recognizes me who is certified in The BioMechanics Method, currently...
by Ke Wynn Lee | May 28, 2018 | Injury Prevention, Posture Correction
Women love their high heels. They’re designed to symbolise feminine beauty by accentuating the butt and legs, and make us taller. But, there’s a trade-off – they can hurt your feet, hips, lower back and even your shoulders and neck! I’m a contributing...
by Ke Wynn Lee | May 8, 2018 | Exercise Tips, Injury Prevention
To run better, you were probably told to run more. While training for specificity is valid and important, cross training by implementing other exercise routine such as cycling, swimming and even strength training can take your running performance to new heights. By...
by Ke Wynn Lee | Apr 20, 2018 | Health & Wellness
TRANSCRIPT: Hi! Today I am going to share with you a few tricks on setting effective goals. Why we always fail at our new year’s resolutions is because we don’t set goals. We just say that we will do something vaguely and we forget about it by February. If...
