by Ke Wynn Lee | Feb 20, 2018 | Others
We are proud to announce that Active4Life is partnering with Walk With A Doc (WWAD) to promote, educate and encourage the public irregardless of age or gender, to stay active and help combat obesity and other health implications as a result of sedentary lifestyle. As...
by Ke Wynn Lee | Jan 29, 2018 | Exercise Tips, Injury Prevention
You don’t need to be in a shape of a body builder to be athletic. Nor do you need to dead lift twice your weight to protect your back. But how important is hypertrophy and strength training in injury prevention and sports rehabilitation? Before we begin, let me...
by Ke Wynn Lee | Jan 4, 2018 | Injury Prevention
Shoulder impingement can happen to anyone. However, it is most common among athletes or people who are active in racquet games, sports that involve throwing or weight lifting. It’s an honor to have Dr. Amaleswaren – an Orthopedic Surgeon from Penang...
by Ke Wynn Lee | Jan 2, 2018 | Exercise Tips, Injury Prevention
We are told to “warm up” before sports or exercise. It sounds simple enough yet there are common mistakes you should avoid to prevent injury and jeopardize an effective workout. Nevertheless, the biggest mistake you can do is to skip this most important component of...
by Ke Wynn Lee | Dec 26, 2017 | Nutrition & Diet
by Kelsey N. Graham, MEd, CHES on Oct 20, 2017 Research Diet experts separate fact from fiction on ketogenic, Paleo and plant-based strategies (plus many more). ...
