by Ke Wynn Lee | May 3, 2016 | Exercise Tips, Health & Wellness, Nutrition & Diet
LOOKING BEYOND THE 6 PACKS Back in the 90s, being skinny was the thing. We have anorexic looking models telling us how healthy should look like. In 2000s, being lean was the new skinny. Everyone wants to get 6 packs, lean arms and thighs. Looking ripped was the new...
by Ke Wynn Lee | Apr 18, 2016 | Nutrition & Diet
The term “macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual’s health or fitness goals or needs) are hot topics in the health and fitness industry these days. But what exactly do these terms...
by Ke Wynn Lee | Sep 18, 2015 | Health & Wellness, Nutrition & Diet
How Eating Too Little Will Eat Up Your Fat-loss Goals September 8, 2015 You’ve decided to lose weight, so it’s time to start moving more and eating less, right? Well, sort of. That may sound like the right move, but sometimes it can end up doing more harm than good....
by Ke Wynn Lee | Sep 1, 2015 | Health & Wellness, Nutrition & Diet
LOSING WEIGHT IS NOT ROCKET SCIENCE Every New Year, you make a resolution to lose weight and live healthier. Like most people, you procrastinate and repeat the same resolution year after year but this time, you are ready and committed. You start reading articles and...
by Ke Wynn Lee | Jun 25, 2015 | Nutrition & Diet
What You Need to Know About Coconut Water June 9, 2015 Several years ago we were jogging along New York City’s West Side Highway alongside the Hudson River. Within blocks of each other, ambassadors from two different brands of coconut water were handing out sample...
by Ke Wynn Lee | May 11, 2015 | Nutrition & Diet
You’ve probably heard that breakfast is the most important meal of the day. And although eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating at lunch and sets the tone for the entire healthy day, we love all three...
