by Ke Wynn Lee | Oct 9, 2020 | Exercise Tips, Injury Prevention
What is osteoporosis? Osteoporosis is a condition in which the bones become thin, brittle, and weak mostly at the hips, spine and wrist. These changes can increase the risk of fractures, especially when we fall. According to the American College of Obstetricians and...
by Ke Wynn Lee | Apr 24, 2020 | Exercise Tips, Health & Wellness, Nutrition & Diet
Thank you YB Zairil Khir Johari for his opening speech and for the opportunity to talk on how to boost your body’s immunity at home during this pandemic. Here’s a suggested exercise program for your reference.
by Ke Wynn Lee | Apr 2, 2020 | Exercise Tips, Injury Prevention
Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt
by Ke Wynn Lee | Mar 19, 2020 | Exercise Tips
Do you only have a pair of dumbbell at home? Here’s a full-body workout which is pretty challenging, that you can do at home just by using a single pair of dumbbell. Level: Intermediate to advance Suggested weight: 1kg-5kg Dumbbell Reps & Sets: 10-15 reps,...
by Ke Wynn Lee | Mar 19, 2020 | Exercise Tips
This is an interval-based cardio exercise program that is suitable for people with painful knees, that you can do at home without any equipment. Intensity level: Beginner to intermediate Timer: 30/15sec (work/rest) Workout: Perform 3-5 sets. Exercises: 1. Hinge and...
by Ke Wynn Lee | Mar 18, 2020 | Exercise Tips
A majority of lower back pain is due to muscle spasm. Common back aches such as tightness when bending down, soreness from sitting or standing too long or mild discomfort after an activity is usually a common back problem that may not necessarily require a...
