by Ke Wynn Lee | Oct 4, 2019 | Exercise Tips, Health & Wellness
We are constantly told to exercise more. But how much exercise and how hard should we push our self in order to see some health benefits? This is one of the most common question I get from people I meet. There are plenty of confusion when it comes to exercise. We are...
by Ke Wynn Lee | Mar 9, 2019 | Exercise Tips, Injury Prevention
Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing their biomechanics, I can roughly pinpoint the root of the cause, and other potential musculoskeletal issues they may...
by Ke Wynn Lee | Feb 1, 2019 | Exercise Tips, Posture Correction
Apart from swimming, cycling is one of the most recommended exercises for people with knee and lower back problems. However, like any other sports, prolonged cycling may also result in unwanted pain and injury. It is extremely important to get your bike fitted...
by Ke Wynn Lee | Dec 14, 2018 | Exercise Tips, Injury Prevention
The mortality rate of seniors after an unintentional fall increases significantly. Among the elderly with 38-47% of those who fall will eventually have a fatal outcome [3]. Furthermore, one-half of those who fall are likely to fall again [4]. To minimize falls,...
by Ke Wynn Lee | May 8, 2018 | Exercise Tips, Injury Prevention
To run better, you were probably told to run more. While training for specificity is valid and important, cross training by implementing other exercise routine such as cycling, swimming and even strength training can take your running performance to new heights. By...
