by Ke Wynn Lee | Aug 4, 2021 | Health & Wellness, Nutrition & Diet
Nutrition For Post-Covid Recovery By Ivy Cheah, Dietitian During illness and when recovering from COVID, some may experience loss of appetite and reduced food intake. When unwell, it may become difficult to eat and drink due to many reasons- breathing...
by Ke Wynn Lee | Feb 26, 2021 | Health & Wellness
Acupuncture reduces weight mainly by stimulating the acupoints of the human body, to promote the body’s metabolism and regulating the functions of the body’s organs to achieve effective weight loss. Slimming acupuncture can: (1) Regulate gastrointestinal function...
by Ke Wynn Lee | Feb 5, 2021 | Health & Wellness
We know how important it is to manage and control our body weight to remain at the recommended weight for our health. But did you know that if you’re a sedentary adult who weighed the same today compared to 10 years ago, could actually mean that you’ve gained fat...
by Ke Wynn Lee | Apr 24, 2020 | Exercise Tips, Health & Wellness, Nutrition & Diet
Thank you YB Zairil Khir Johari for his opening speech and for the opportunity to talk on how to boost your body’s immunity at home during this pandemic. Here’s a suggested exercise program for your reference.
by Ke Wynn Lee | Oct 4, 2019 | Exercise Tips, Health & Wellness
We are constantly told to exercise more. But how much exercise and how hard should we push our self in order to see some health benefits? This is one of the most common question I get from people I meet. There are plenty of confusion when it comes to exercise. We are...
by Ke Wynn Lee | May 10, 2019 | Health & Wellness
Have you been spending the past 1 year sitting down without any physical activity coupled with an unhealthy diet, and is contemplating on starting a physical routine? I urge you to read this first! THE NOT SO HEALTHY YOU If you’re over the age of 30 and have been...
