by Ke Wynn Lee | May 22, 2017 | Health & Wellness, Nutrition & Diet
There are many diet fads from the Internet. Most of them are hyped up, trendy and some are even dangerous. A lot of articles claim to burn or melt belly fat by eating, eliminating or combining certain food. Unfortunately, most of them has very little substantial...
by Ke Wynn Lee | Apr 12, 2017 | Health & Wellness, Nutrition & Diet
Image via Pixabay Chronic pain can impact your life in a major way. You may find it difficult to work, drive, run errands, or even get out of bed. More than 76 million people in the United States have experienced at least one 24-hour episode of chronic pain, and...
by Ke Wynn Lee | May 3, 2016 | Exercise Tips, Health & Wellness, Nutrition & Diet
LOOKING BEYOND THE 6 PACKS Back in the 90s, being skinny was the thing. We have anorexic looking models telling us how healthy should look like. In 2000s, being lean was the new skinny. Everyone wants to get 6 packs, lean arms and thighs. Looking ripped was the new...
by Ke Wynn Lee | Jan 6, 2016 | Health & Wellness, Injury Prevention
A common misconception most people have is in order to lose weight, you should run. Yes, running is one of the most effective form of exercise for cardiovascular health and to burn calories. It also has plenty of physiological benefits such as muscle tone, improvement...
by Ke Wynn Lee | Dec 7, 2015 | Health & Wellness, Injury Prevention
Have you ever had a client complain of soreness on only one side of her body? Or had someone blame his workout for an injury? Exercise and sport are both potential culprits, but sometimes there’s more to it. We all have unique movement patterns, and when certain...
by Ke Wynn Lee | Dec 1, 2015 | Health & Wellness, Injury Prevention
The exposure and education on proper exercise is still at a very infant stage. To make a complicating subject easy to understand and performed by the masses has its disadvantages. When most people start exercising, the few common things that would most likely cross...
