by Ke Wynn Lee | Oct 16, 2015 | Exercise Tips, Health & Wellness
Hypertension is one of the most common diseases in today’s modern society. Easy access to unhealthy food along with our sedentary lifestyle is the most common culprit. Further to that, hypertension or high blood pressure are hereditary. This means if any of your...
by Ke Wynn Lee | Sep 30, 2015 | Health & Wellness, Injury Prevention
MORE DOES NOT NECESSARILY MEANS BETTER When we want to get fitter and stronger, naturally we will think that more is better. While it’s true to a certain extent, it can work against you if you over do it. Exercising feels great and it can be addictive. You see results...
by Ke Wynn Lee | Sep 18, 2015 | Health & Wellness, Nutrition & Diet
How Eating Too Little Will Eat Up Your Fat-loss Goals September 8, 2015 You’ve decided to lose weight, so it’s time to start moving more and eating less, right? Well, sort of. That may sound like the right move, but sometimes it can end up doing more harm than good....
by Ke Wynn Lee | Sep 1, 2015 | Health & Wellness, Nutrition & Diet
LOSING WEIGHT IS NOT ROCKET SCIENCE Every New Year, you make a resolution to lose weight and live healthier. Like most people, you procrastinate and repeat the same resolution year after year but this time, you are ready and committed. You start reading articles and...
by Ke Wynn Lee | Aug 26, 2015 | Exercise Tips, Health & Wellness
Wouldn’t it be awesome if your body still continues to burn calories after a workout, even if you’re not actually working out? Here’s the good news. Yes, you can! Today’s post will talk more about this after burn effect. You decided to go for a...
