by Ke Wynn Lee | Aug 5, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 4 & 5. CHAPTER 4 Sugar is the next nicotine Sugar is a toxin. It fuels diabetes, obesity, heart disease and cancer. One report described sugar as “candy for cancer cells”. It accelerates aging and...
by Ke Wynn Lee | Jul 8, 2015 | Health & Wellness
If you are a night owl, an early bird or a combination of both, there is one thing we all have in common: You probably aren’t getting enough sleep. While many of us aspire to get those recommended eight hours of sleep, we often try and get by with five or six....
by Ke Wynn Lee | Jun 30, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 3. CHAPTER 3 What Counts More than Calories Most products in the supermarket have a nutrition label. It will list down the total calorie per serving, its macro & micro nutrition contents and ingredients. However,...
by Ke Wynn Lee | Jun 16, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 1 & 2. CHAPTER 1 FORGET FAD DIETS FOREVER One problem is that being ‘on a diet’ is a temporary effort that assumes an endpoint. Many popular diets are destined to fail. Ask yourself, how many times have you...
by Ke Wynn Lee | Apr 16, 2015 | Exercise Tips, Health & Wellness, Nutrition & Diet
Congratulations on taking your first step to a better you! You’ve just made a good investment in your health and fitness. Now what? It is important to know that although you’ve hired a personal trainer, the success of your program highly depends on you. Hiring a...
by Ke Wynn Lee | Mar 23, 2015 | Health & Wellness
This 1 min video is an eye opener. Most people don’t really bother about their health in the future simply because it is not ‘urgent’. Unfortunately, investing into your health takes time and by the time you realise it, it is often too late. Growing...
