by Ke Wynn Lee | Oct 9, 2020 | Exercise Tips, Injury Prevention
What is osteoporosis? Osteoporosis is a condition in which the bones become thin, brittle, and weak mostly at the hips, spine and wrist. These changes can increase the risk of fractures, especially when we fall. According to the American College of Obstetricians and...
by Ke Wynn Lee | Jun 12, 2020 | Injury Prevention
Terrence Chee’s Ramblings: Frozen Shoulder Frozen Shoulder (and everything directly and indirectly related to it) has been a nuisance to too many individuals for far too long. Of late, I’m beginning to see more cases among the locals here in Penang. Probably the same...
by Ke Wynn Lee | Apr 2, 2020 | Exercise Tips, Injury Prevention
Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt
by Ke Wynn Lee | Mar 21, 2020 | Injury Prevention
Do you stand like Donald Duck? If you do, you’re likely to suffer from lower back pain. Here are some exercises which you can do at home to fix your anterior pelvic tilt posture.
by Ke Wynn Lee | Apr 1, 2019 | Injury Prevention
Being among the most common work related health issues faced by the corporate world today, too little is being done to improve Repetitive Strain Injury awareness adequately. Why do I experience pain? Besides pain, numbness, tingling sensation and stiffness are just...
by Ke Wynn Lee | Mar 9, 2019 | Exercise Tips, Injury Prevention
Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing their biomechanics, I can roughly pinpoint the root of the cause, and other potential musculoskeletal issues they may...
