by Ke Wynn Lee | Jun 5, 2018 | Injury Prevention
by Justin Price, MA on Feb 21, 2017 The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral...
by Ke Wynn Lee | May 28, 2018 | Injury Prevention, Posture Correction
Women love their high heels. They’re designed to symbolise feminine beauty by accentuating the butt and legs, and make us taller. But, there’s a trade-off – they can hurt your feet, hips, lower back and even your shoulders and neck! I’m a contributing...
by Ke Wynn Lee | May 8, 2018 | Exercise Tips, Injury Prevention
To run better, you were probably told to run more. While training for specificity is valid and important, cross training by implementing other exercise routine such as cycling, swimming and even strength training can take your running performance to new heights. By...
by Ke Wynn Lee | Jan 29, 2018 | Exercise Tips, Injury Prevention
You don’t need to be in a shape of a body builder to be athletic. Nor do you need to dead lift twice your weight to protect your back. But how important is hypertrophy and strength training in injury prevention and sports rehabilitation? Before we begin, let me...
by Ke Wynn Lee | Jan 4, 2018 | Injury Prevention
Shoulder impingement can happen to anyone. However, it is most common among athletes or people who are active in racquet games, sports that involve throwing or weight lifting. It’s an honor to have Dr. Amaleswaren – an Orthopedic Surgeon from Penang...
by Ke Wynn Lee | Jan 2, 2018 | Exercise Tips, Injury Prevention
We are told to “warm up” before sports or exercise. It sounds simple enough yet there are common mistakes you should avoid to prevent injury and jeopardize an effective workout. Nevertheless, the biggest mistake you can do is to skip this most important component of...
