by Ke Wynn Lee | Dec 19, 2017 | Injury Prevention
PASSIVE & ACTIVE TREATMENTS Treatment mainly falls into 2 categories Passive Treatment: Designed to address the pain (symptoms) Active Treatment: Designed to address and cure the cause Passive treatment is having somebody to do something to you such as ultrasound,...
by Ke Wynn Lee | Nov 29, 2017 | Health & Wellness, Injury Prevention
As part of the allied health care provider, I’ve worked closely with other health care professionals such as Orthopedic Surgeons to help clients and patients towards complete recovery of their musculoskeletal injuries. Today, I am honored to have the opportunity...
by Ke Wynn Lee | Nov 13, 2017 | Deep Tissue Massage, Injury Prevention
As a Certified Sports Massage Injury (Advance) Therapist, I’ve advocated the benefits of deep tissue massage to help treat and manage injuries. The benefits of deep tissue massage include releasing chronic muscle tension, lowering spasms, treating anxiety,...
by Ke Wynn Lee | Oct 3, 2017 | Deep Tissue Massage, Injury Prevention
Lateral Epicondylitis or also known as the Tennis Elbow is an injury focused on the outside of the arm, where your forearm meets your elbow. It is inflammation related to the muscles and tendons situated at the forearm near the elbow. It is common not only among...
by Ke Wynn Lee | Sep 29, 2017 | Injury Prevention, Posture Correction
Let’s face it. Majority of us probably spend half of our time sitting down either during work, commute or leisure such as watching TV or on our devices. Sitting with a slouched posture weakens your back extensor muscles especially at the thoracic region (which...
by Ke Wynn Lee | Jun 29, 2017 | Health & Wellness, Injury Prevention
Lower back pain is one of the most common reason for visits to the doctor. Unfortunately, most doctors are only able to prescribe pain killers and muscle relaxants to combat the common back problem, and that is not the solution. Chronic back pain can be due to many...
