by Ke Wynn Lee | Jun 6, 2017 | Deep Tissue Massage, Injury Prevention
60% – 90% of adults experience back pain at some point in their lives, irregardless of their gender and it is rated second to respiratory illness as a reason for symptom-related visits to family doctors. To solve common and simple lower back pain, exercising,...
by Ke Wynn Lee | Jun 2, 2017 | Exercise Tips, Injury Prevention
I too suffer occasionally from lower back pain. To maintain a healthy back, I have to stretch, strengthen and manipulate either by SMR or deep tissue massage. Floor stretches are very effective to help loosen tight fascia and muscles but it can become mundane after...
by Ke Wynn Lee | Apr 25, 2016 | Injury Prevention, Posture Correction
If you’ve trained with me, you’ll know how often I emphasize good posture when lifting, and even when we are going about our daily life. As a corrective exercise and rehabilitation specialist, I always believe in straightening the body first, before...
by Ke Wynn Lee | Jan 6, 2016 | Health & Wellness, Injury Prevention
A common misconception most people have is in order to lose weight, you should run. Yes, running is one of the most effective form of exercise for cardiovascular health and to burn calories. It also has plenty of physiological benefits such as muscle tone, improvement...
by Ke Wynn Lee | Dec 7, 2015 | Health & Wellness, Injury Prevention
Have you ever had a client complain of soreness on only one side of her body? Or had someone blame his workout for an injury? Exercise and sport are both potential culprits, but sometimes there’s more to it. We all have unique movement patterns, and when certain...
by Ke Wynn Lee | Dec 1, 2015 | Health & Wellness, Injury Prevention
The exposure and education on proper exercise is still at a very infant stage. To make a complicating subject easy to understand and performed by the masses has its disadvantages. When most people start exercising, the few common things that would most likely cross...
