by Ke Wynn Lee | Nov 1, 2015 | Injury Prevention
What do you do when you accidentally injure yourself from exercising? It’s a beautiful morning and you’re out at the park for your routine 5KM jog. Half way through, you accidentally stepped on an uneven surface and slipped. You start to feel a throbbing sensation at...
by Ke Wynn Lee | Sep 30, 2015 | Health & Wellness, Injury Prevention
MORE DOES NOT NECESSARILY MEANS BETTER When we want to get fitter and stronger, naturally we will think that more is better. While it’s true to a certain extent, it can work against you if you over do it. Exercising feels great and it can be addictive. You see results...
