by Ke Wynn Lee | Dec 14, 2017 | Exercise Tips
Strengthen your back and core with this simple exercises that you can do at home.
by Ke Wynn Lee | Dec 1, 2015 | Health & Wellness, Injury Prevention
The exposure and education on proper exercise is still at a very infant stage. To make a complicating subject easy to understand and performed by the masses has its disadvantages. When most people start exercising, the few common things that would most likely cross...
by Ke Wynn Lee | Nov 20, 2015 | Exercise Tips
Traditional exercises typically uses only 1 to 2 planes of motion. This multiplanar exercises uses all 5 main movements which are the push, pull, squat, lunge and rotate in a single workout. Perfect for a complete workout or for dynamic warm up. Perform 5-8...
by Ke Wynn Lee | Oct 16, 2015 | Exercise Tips, Health & Wellness
Hypertension is one of the most common diseases in today’s modern society. Easy access to unhealthy food along with our sedentary lifestyle is the most common culprit. Further to that, hypertension or high blood pressure are hereditary. This means if any of your...
by Ke Wynn Lee | Sep 1, 2015 | Health & Wellness, Nutrition & Diet
LOSING WEIGHT IS NOT ROCKET SCIENCE Every New Year, you make a resolution to lose weight and live healthier. Like most people, you procrastinate and repeat the same resolution year after year but this time, you are ready and committed. You start reading articles and...
