Women love their high heels. They’re designed to symbolise feminine beauty by accentuating the butt and legs, and make us taller. But, there’s a trade-off – they can hurt your feet, hips, lower back and even your shoulders and neck!

I’m a contributing writer for PurelyB and for the month of May, I’ve written a piece on tips to alleviate back pain from high heels. Read it at their website here.