by Ke Wynn Lee | Jan 29, 2018 | Exercise Tips, Injury Prevention
You don’t need to be in a shape of a body builder to be athletic. Nor do you need to dead lift twice your weight to protect your back. But how important is hypertrophy and strength training in injury prevention and sports rehabilitation? Before we begin, let me...
by Ke Wynn Lee | Jan 2, 2018 | Exercise Tips, Injury Prevention
We are told to “warm up” before sports or exercise. It sounds simple enough yet there are common mistakes you should avoid to prevent injury and jeopardize an effective workout. Nevertheless, the biggest mistake you can do is to skip this most important component of...
by Ke Wynn Lee | Dec 14, 2017 | Exercise Tips
Strengthen your back and core with this simple exercises that you can do at home.
by Ke Wynn Lee | Jun 2, 2017 | Exercise Tips, Injury Prevention
I too suffer occasionally from lower back pain. To maintain a healthy back, I have to stretch, strengthen and manipulate either by SMR or deep tissue massage. Floor stretches are very effective to help loosen tight fascia and muscles but it can become mundane after...
by Ke Wynn Lee | May 17, 2017 | Exercise Tips
You’ve arrived to the gym for a workout and the first thing you’ll probably do is to warm up on the treadmill for 5 minutes. Warm up is extremely important before a workout to promote blood circulation to the muscles and to increase your core temperature...
by Ke Wynn Lee | May 3, 2016 | Exercise Tips, Health & Wellness, Nutrition & Diet
LOOKING BEYOND THE 6 PACKS Back in the 90s, being skinny was the thing. We have anorexic looking models telling us how healthy should look like. In 2000s, being lean was the new skinny. Everyone wants to get 6 packs, lean arms and thighs. Looking ripped was the new...
