by Ke Wynn Lee | Nov 20, 2015 | Exercise Tips
Traditional exercises typically uses only 1 to 2 planes of motion. This multiplanar exercises uses all 5 main movements which are the push, pull, squat, lunge and rotate in a single workout. Perfect for a complete workout or for dynamic warm up. Perform 5-8...
by Ke Wynn Lee | Oct 16, 2015 | Exercise Tips, Health & Wellness
Hypertension is one of the most common diseases in today’s modern society. Easy access to unhealthy food along with our sedentary lifestyle is the most common culprit. Further to that, hypertension or high blood pressure are hereditary. This means if any of your...
by Ke Wynn Lee | Aug 26, 2015 | Exercise Tips, Health & Wellness
Wouldn’t it be awesome if your body still continues to burn calories after a workout, even if you’re not actually working out? Here’s the good news. Yes, you can! Today’s post will talk more about this after burn effect. You decided to go for a...
by Ke Wynn Lee | May 27, 2015 | Exercise Tips
Back in the old days, one of the most common way of determining your exercise intensity level is by calculating your maximum heart rate. The age old formula that is very popular until today is: 220 – Your Age = Max Heart Rate For example, if you’re a 30...
by Ke Wynn Lee | Apr 16, 2015 | Exercise Tips, Health & Wellness, Nutrition & Diet
Congratulations on taking your first step to a better you! You’ve just made a good investment in your health and fitness. Now what? It is important to know that although you’ve hired a personal trainer, the success of your program highly depends on you. Hiring a...
