Corrective Exercise & Clinical Massage Therapy
Signature Service.
Corrective exercise is a specialized exercise program dedicated to identifying and rectifying imbalances, dysfunctions, and limitations within the body. This process begins with a comprehensive assessment to pinpoint muscular imbalances, joint restrictions, or movement dysfunctions. Tailored programs are then designed to address these issues through a combination of targeted stretching, strengthening, and neuromuscular re-education. Unlike generic workouts, corrective exercises are highly personalized, considering individual anatomy, lifestyle, and fitness objectives. By activating underused muscles, improving flexibility, and promoting proper movement mechanics, corrective exercise not only alleviates existing issues but also serves as a proactive measure to prevent future injuries.
Clinical massage is designed for those needing more attention to specific areas. Unlike normal massage, clinical massage is targeted towards a diagnosed condition with a clinical approach. The advance techniques focuses on the deepest layers of muscle, tendon, fascia and gentle joint manipulation which is designed to release common pain and strain after an intensive workout or sports, nerve entrapments, chronic pain, posture alignment, and many other musculoskeletal conditions. It is also safer because there is NO chiropractic maneuver – which are often aggressive with high velocity movements. This makes our therapy suitable for most people with various medical conditions.
NO NEEDLES – NON INVASIVE – FULL MANUAL THERAPY – NO AGGRESSIVE JOINT MANIPULATION – NO HIGH VELOCITY MOVEMENT
Award-Winning Program
With over 10,000 hours of practice and experience, this unique approach to solving your problem has garnered awards across the globe.
Address The Cause
Take this opportunity to really understand the root of your problem and address the cause directly, rather than just the symptoms!
Non-Invasive Method
It is recommended to attempt alternative therapy or treatment that is less invasive before resorting to surgery. Our program is evidence-based and medically recognised.
Get the best of both worlds
Through the integration of corrective exercise and clinical massage, a synergistic approach emerges, offering a comprehensive solution to alleviate chronic pain and recurrent musculoskeletal conditions. This dynamic combination not only aims to address existing issues but also works proactively to prevent their recurrence. Corrective exercise targets specific movement patterns and muscle imbalances, promoting long-term structural improvement, while clinical massage, with its therapeutic touch, targets soft tissues to release tension, improve circulation, and enhance overall muscle function. Together, these modalities create a holistic strategy, providing you with a powerful toolkit to break the cycle of persistent discomfort and foster sustained well-being.
Common Conditions
Below are just some of the common conditions we help address and resolve.
Posture Correction & Functional Movement
Optimise your posture and movement to minimise chronic pain due misalignment and muscle imbalances.
Repeating Injuries
Identify and address potential muscle imbalances or weakness that causes recurrent injuries.
Degenerative Conditions
Strengthen the associated muscles and joints that are affected by arthritis.
Post-Injury Rehab
Maximise post-injury recovery by addressing weak-links to improve function and performance.
Muscle Tension
Get long-lasting relief from chronic muscle tension with soft tissue manipulation techniques specific to your condition.
Chronic Pain
Combining exercise and clinical massage is an effective mean to manage chronic pain for the long-run.
Kinetic Chain Reaction
Posture assessment and movement screening can help identify potential muscle imbalances and dysfunctional movement. From the information gathered, a suitable corrective strategy can be recommended to address the root cause of the problem.
