Educational Resources

Educational videos, articles and courses written and prepared by Ke Wynn.

Health & Fitness Articles

Minimize the Risk of Falling in Elderly with Simple Balance Exercises

Osteopenia: Beating Brittle Bones

Women Are More Susceptible To ACL Injuries: 5 Essential Exercises To Minimize The Risk

The Perils of Taking the Easy Way Out When It Comes to Fitness

Muscle Loss with Aging

Preventing Sarcopenia: Guide to Preventing Muscle Loss

Osteoporosis and Prevention: Understanding the Silent Disease and How to Protect Your Bones

Trendelenburg Test - Assessing Hip Function and Balance

Understanding the Causes of Recurring Musculoskeletal Pain and Injuries

7 Reasons Why Exercise is Important for Chronic Pain

Wearing High Heels All Day? These 5 Moves Will Help Alleviate Lower Back Pain

Understanding Osteoporosis (Online Course)

Delve into the world of osteoporosis with renowned manual and exercise therapist, Ke Wynn Lee. This specialized course bridges the gap between theoretical knowledge and actionable practices, ensuring healthcare and exercise professionals are fully equipped to address osteoporosis with the most current and effective methods. With a rich blend of detailed, illustrated notes and extensive practical videos, this course ensures an immersive learning experience. Participants will gain an in-depth understanding of osteoporosis while exploring the myriad of exercises curated by Ke Wynn Lee, which therapists can seamlessly integrate into their treatments.

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Pain Free Fitness (eBook)

Is getting injured normal? Does pain and fitness always come hand in hand? Is no Pain no Gain mantra really the way to go? What if I tell you that there is a smarter way to get fit, strong and lean, injury free?